In many of our family cultures, expression wasn’t fostered. We learned to either suppress or act out, there wasn’t an option for sharing how you felt in a safe & supportive environment.
When parents don’t know how to accept or manage their own emotions, children who are expressive get labeled as “too much”, “too sensitive.” In this environment of judgement, Creativity gets shut down. When Creativity gets shut down, Life Force gets shut down. This can result in chronic fatigue, illness, depression, anxiety, infertility and more.
Reclaiming your Creativity is a vital process in healing your Self. Art Therapy is an ideal way to engage with your deepest, most Creative Self, to heal your inner Artist and begin to live in complete wholeness.