As we emerge into Spring, we discover newness through change & transformation. Oftentimes via some discomfort, as we must adapt to the higher level we are being called to live from. Our physical bodies are slower to catch up to our spiritual bodies which can be very painful...and our minds, always trying to help, can get frustrated, scared and confused.
The solution....Tend to Yourself...recognize that you are Growing...see a bodyworker to assist the physical shift, and get support for your mental health through whichever means feels right: Art, Therapy, Nature, Meditation, Movement, Singing etc.
Need support in your process? Contact me.